Mindfulness

Mindfulness

Course provided by Pearson

Summary overview

  • Online anytime

  • 20 hours study time

  • Teacher training and education

  • £175.00

  • Level Primary & Secondary

About this course

This self-driven course will give you an introduction to the principles and practices of mindfulness. Across five modules and four weeks of study, you will be guided through key mindfulness practices and meditations and will be taught the science and theory underpinning mindfulness. By the end of this course, you will understand the science and psychology behind mindfulness and will be able to integrate key mindfulness practices into your life to reduce stress and improve focus.ISBN 9781292375502 PrimaryISBN 9781292375519 Secondary

Learning outcomes

  1. Understand the science and psychology behind mindfulness
  2. Be able to integrate key mindfulness practices into your life to reduce stress and improve focus