Course provided by Pearson

Summary overview

  • Online anytime

  • 2 hours study time

  • Cross-sector

  • Free

  • Level NA

About this course

Support students to manage their mental and physical wellbeing while at university, and build their resilience, adaptability, stress-management and self-awareness. Free until August 2021.

Learning outcomes

  1. Describe the components of the wellbeing and self-care toolkit and the relationship between wellbeing and your university learning, and subsequent employability.
  2. Self-assess your personal wellbeing and identify effective techniques that can be employed where needed.
  3. Improve your wellbeing through an action plan that incorporates wellbeing strategies into your personal development.