About this course
This collection of mini courses builds the knowledge and skills needed to create a more informed, resilient and compassionate culture in your workplace – addressing your individual experience and exploring the dynamics of your organisation as a whole, in order to promote mental health and wellbeing.
- Explore practical ways to maintain hope during times of uncertainty, including self-compassion, mindfulness and storytelling strategies.
- Learn how individual and organisational resilience can be understood and developed, in order to support mental health and wellbeing.
- Gain an understanding of emotional and psychological trauma, in order to foster a more supportive and protective working environment.
- Discover how positive leader-follower relationships can be used to strengthen emotional and psychological wellbeing in the workplace.